Nothing is impossible in this world…

Nothing is impossible. The word itself says 'Im possible'.png

Happy Sunday!

Are you feeling stuck with your career maybe or just life in general? Not taking risks or saying no to opportunities that scare you? You’re the only person that can change your life to live a happier life. Life is all about trail and errors, if you have a gut feeling, you should really try to follow it with any opportunity that might come your way!. As the Apple cofounder, visionary, and CEO Steve Job once said,  “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” Each person was put on this earth for a reason and that’s really the only way you can be happy with your life is if you can find your true purpose in life. It may take a long time, but it’s the journey we all go through.

I truly believe in the belief if you work really hard at something you really want, the universe will conspire with you to make it all happen. Nothing in life is handed to you, you have to work hard to get “lucky.” What are you doing today or tomorrow to make your dreams a reality? You must take the step to find what makes your soul happy. Finding your purpose is the first step and I can honestly say the most successful people are the ones that found their purpose in life.

Get out there and find your purpose in life!

This post was written by David Chau. David is a musician, marketer, and passion chaser. He’s a tenacious young business professional that enjoys helping people any way he can. You can connect with David on Twitter @davidbchau or on Linkedin.

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3 Simple Steps to Create Change Today

Happiness is not something you postpone for the future; it is something you design for the present

3 Simple Steps to Create Change Today

I wanted to write this blog post due to more of a pet peeve than anything. Far to many times people wait until its too late to create a positive change. The story presented is that they will start on Monday, or on New Years Day, or after my birthday. So what’s the problem if they have a plan? Below are three simple steps to create a change the right way, right now.

1. Create a Plan

Sit down and outline exactly what you are looking to change. The first step to any improvement is to identify the problem and expose it. What is wrong and what can improve? What does your ideal state look like in 30, 60, 90 days? Do you need help, if so from who? Do not be embarrassed or scared, everyone has challenges. Remember, you could have a problem with a product you are ready to release, a drug problem, a eating disorder, financial problems…Your problems are no different than your bosses or your role model. There is no reason why you cannot create an impact on your life. No EXCUSE.

2. Start Now

Wait, like right now? YES! This very second… you have just started your plan whether you like it or not. Are you looking to quit smoking cigarettes? Guess what, you just did and you will not have one more..You will not quit after this pack. Get up right now and throw them away. This is the MOST IMPORTANT step. If you wait for 5 minutes you are already failing yourself. Is your “problem” different from someone else? NOPE, drop what you are doing and fix it now. The element of change does not exist by waiting. Change happens when you allow it to and its happening now.

3. Evaluate & Measure

Evaluate what you are doing and measure the success. Is there something you can do different to create a larger positive impact? This is a great time to evaluate your plan and identify if you are meeting your goals. Along with that, re-plan for your next goals. Measure and execute.

Get out there and make a difference today. Remember you put your pants on the same way as everyone else and can do anything you set your mind to.

This post was written by Sean Gibbons.

3 Reasons Why Self Esteem is Your Biggest Obstacle

YOU ARE CONFINED ONLY BY THE WALLS YOU BUILD YOURSELF

3 Reasons Why Self Esteem is Your Biggest Obstacle

1. If you don’t believe in yourself, who else will?

Self esteem is one of those topics that isn’t talked about enough. Most individuals fail not because their idea didn’t work out, but simply because they didn’t believe they could carry out an action before they even starting it. Can you image how silly it sounds for someone to buy something from you when you don’t even believe in the product or yourself as a representative. Convince yourself before you convince others.

2.  Don’t beat yourself at your own game

This really ties in to our points above. The idea is to give yourself the opportunity to win. Discrediting your idea before it starts doesn’t even allow your boss or customer have the opportunity to shut it down. You have already lost before you have begun.  Dianne Sawyer once said, “Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.”

3. Fear is just a feeling

I’ll reference the quote in the previous point as the basis of my argument. Every single person in this country has an equal right to success in anything. There is always this pre-conceived notion that there are privileged individuals who have a better chance of success. I cannot say this is true or not, but what I can say is that the CEO of General Mills and the student at a local community college put their pants on the same way every day. I cannot stress the importance of not fearing your peers. You can & you will succeed as long as you believe it, have the will to work for it and never quit.

BELIEVE YOU CAN. TRUST IN YOURSELF. WORK HARD.

This post was written by Sean Gibbons.

3 Steps to Make a Difference

YOU MUST DO THE THING YOU THINK YOU CANNOT

Self doubt. Everyone has experienced this at one point or another. Job interviews, first dates, college exams, trying a new recipe, working out, staying healthy, the list could continue forever. These are just a few things that cause people to doubt themselves EVERY SINGLE DAY. But why?

Why is it that going into an interview you sometimes think:

“What if they don’t like me?”

“What if I don’t get the job?”

“What if there is someone better than me?”

The WHAT IF’S are eating away at your happiness, trust me.. I have learned. When you doubt yourself you are only giving everyone else a reason to doubt you. The first person you have to prove wrong is yourself. You are wrong when you think you will bomb the interview, you are wrong when you tell yourself that you didn’t study good enough for that exam and you are definitely wrong when you tell yourself that you are not good enough. I decided to break down the small steps you can take in order to start proving yourself(doubt) wrong.

Step 1 – SET A GOAL

For this particular exercise, you want to set a pretty big goal. That does not mean to land a job as a CEO within a month when you are currently an administrative assistant, it must be attainable. For instance, if you are trying to get back and shape set a goal to get in the gym and workout 4 days a week. WRITE IT DOWN on paper and tell yourself every single day that you are going to make that goal.

Step 2 – TELL SOMEONE

This is an interesting step and I think its super important. You need to tell someone about your goal. Whether it be your husband/wife, best friend or your coworker. You need someone else to keep you accountable. That way not only will you prove your self(doubt) wrong, you can also prove other people wrong when they doubt your ability to attain the goals. For example, I would tell my husband about my fitness goal so that when Wednesday rolls around and I REALLY want to sit and drink wine on the couch, he will remind me what my goals are. (Or he will sit on the couch and drink wine with me…. Let’s hope for that first option)

Step 3 – CRUSH IT

Well obviously?! Get to the gym every day you promised yourself you would. This is a small life goal and you should be crushing it. Think about what made you set this goal in the first place: are you trying to be super fit? Just trying to get healthier? Wanting to look good in that bikini? Think about it every day and make sure you meet that goal. Remember, we set a realistic goal so it will be easy to attain. You have to set small goals at first so that you can get a few small victories under your belt. That way, when it comes time to reaching a BIG goal (did somebody say CEO?) you will have the confidence you need to get there.

After proving to yourself that you CAN do that one thing that you told yourself you CANNOT do because you don’t have enough time, money, patience, etc. now you need to do it all over again. Do it all over again with something bigger. The more goals you crush the more that the self doubt in your head is going to diminish.

 

This post was written by Ashley Gibbons. Ashley is a motivated millennial set out to spread new & positive ways of thinking to today’s generations. You can follow her at:

@ashleyanngibbons

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3 Easy Steps to Kick Your Stress to the Curb

Do not anticipate trouble or worry about what may never happen

3 Easy Steps to Kick Your Stress to the Curb

1. Clear Your Mind

Not everything we do qualifies as a life-or-death experience. Let’s be honest, some things can just wait. Typically people believe that stress is born due to having too much work, or perhaps something going wrong or potentially wrong. Now, I can’t stop any of these things and typically neither can you. So how can we reduce the pain that this causes. The first is to write down your total work load down daily. Each morning I spend 5-10 minutes creating a check list of all the action items I have due. This could be overwhelming, but I do not stop until I get everything on my piece of paper. This exercise allows you to remove the clutter of thought from your brain which prohibits the process that makes you feel overwhelmed.

2. Organize & Prioritize

Your check list is written and your mind is clear. Your next step is to prioritize your action items by most important to least important. The items that get worked on first WILL NOT be the items that have the closest due date. You will focus specifically first on the items that will create the greatest impact to what you are doing. If you are in sales like I am, I focused on my largest accounts first, then move down my list.

3. Execute

When starting a task, place 100 percent of your focus solely on that activity until it is completed. By now, you are probably asking how the heck this will reduce stress. You are probably asking why multi-tasking isn’t more effective. This exercise is not a diaper for your stress, it is a solution to kick stress to the curb. By religiously following this exercise you will start to realize the return on your investments. You will learn not to sweat the small stuff and life will move on. You will spend less time “fixing” problems, and more time executing plans.

Get out there and win.

Sean Gibbons

 

3 Steps to Beating Anxiety

dwell-on-the-beauty-of-life-watch

3 Steps to Beating Anxiety

1. Identify the Triggers

The most important thing to know before tackling anxiety is to understand what anxiety is (not just understand the feeling). Anxiety is a form of fear when there is no immediate threat to ones life. Essentially, it is fear of the UNKNOWN. The first step in battling your anxiety is to understand what causes it. I challenge you to carry a notebook for one week. Each time you start to feel anxious, analyze what your day looks like and get a feel of the most challenging topics/subjects/tasks of the day – document it. By the end of the week, you should have a decent amount of notes to reference back on. Where are the trends? What do you see that repeats itself? For example, my anxiety triggers are: getting a call from an unknown number, receiving a challenging email I just don’t have the answer to, and sometimes leading up to an event where I will have to speak publicly. As you can see, when you take a step back and analyze my triggers, it is fear of the unknown! Who is calling me and why? How can I answer this email honestly with the correct information? What happens if I forget the topics I am speaking about?

2. Flip the Script

Flip the script means change your perspective. This is extremely difficult for people due to the need to over-analyze a situation, so I am going to make it really simple. Anxiety is pessimistic, excitement is optimistic. While you may feel fearful about what comes next, try shifting your perspective to a form of excitement. Who is calling me? The president! How can I answer this email honestly with the correct information? Ask for help and give your honest answer – life rolls on! What happens if I forget the topics I am speaking about? I get the opportunity to speak because I have earned it, and I provide valuable information even if I miss a few small points. Life is about opportunities and being excited about those opportunities.

3. Shift Your Energy

Eliminate dwell time in your life. Try turning your TV off and do things you love, preferably active things. I really don’t have much to add other than live the life you want to live. Enjoy your life in a way that you want to enjoy it. Do the things you want to, because YOU CAN.

This post was written by Sean Gibbons. Sean is a visionary set out to challenge the thoughts of today’s generations. You can follow him at:

@photosbyseangibbons

linkedin.com/gibbonssean

The Eight Splendid Truths of Happiness

well, words of balance, balance, creation, fitness, believe, health, motivate, motivation, inspire, inspiration, succeed, success

The Eight Splendid Truths of Happiness

First Splendid Truth
To be happier, you have to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.

Second Splendid Truth
One of the best ways to make yourself happy is to make other people happy;
One of the best ways to make other people happy is to be happy yourself.

Third Splendid Truth
The days are long, but the years are short. (Click here to see my one-minute movie; of everything I’ve written about happiness, I think this video resonates most with people.)

Fourth Splendid Truth
You’re not happy unless you think you’re happy.
(Many argue the opposite case. John Stuart Mill, for example, wrote, “Ask yourself whether you are happy, and you cease to be so.” I disagree.)

Fifth Splendid Truth
I can build a happy life only on the foundation of my own nature.

Sixth Splendid Truth
The only person I can change is myself.

Seventh Splendid Truth
Happy people make people happy, but
I can’t make someone be happy, and
No one else can make me happy.

Eighth Splendid Truth
Now is now. (For more on this truth, read the last chapter of Happier at Home. I love writing endings, and if I may say so, endings are my forte, and this is the best ending I’ve ever written.)

This article was written by Gretchen Rubin. See more of her work at The Happiness Project.

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The 3 Sides of Success

well, words of balance, balance, creation, fitness, believe, health, motivate, motivation, inspire, inspiration, succeed, success

 

The 3 Sides of Success

1. Planning

Create the road map for where you are going, when you will get there, and how you will get there. Don’t know where to start? Read this

2. Starting

It is easy to get stuck in perpetual planning mode. Fear’s favorite vice is procrastination. Start by setting yourself a timer for 20 – 40 minutes. Tell yourself you are going to work without distraction (no phone, email, Facebook, food, or any other distraction). When the timer goes off get up and give yourself a quick break then set your time for another 40 minutes. Intense focus for short durations of time maximizes productivity. 

3. Following Through

If you are not where you wish you were in life it’s probably not from a lack of opportunity, but rather a lack of follow through. Starting is easy. What makes you successful if follow through. And if you want to quit, re-read this blog, and you won’t.

If this post inspires you, inspire your friends and share it! 

This post was written by Aaron Aslin. Aaron is an entrepreneur, philosopher, and blogger. He uses his background in marketing to bring people to ideas that inspire, motivate, and create purpose in their lives. You can follow him @aaronaslin and facebook.com/aaronaslin

It’s Not What You Take Away but What You Add

well, words of balance, balance, creation, fitness, believe, health, motivate, motivation, inspire, inspiration, succeed, success

It’s not what you take away but what you add to life that matters 

1. Add Appreciation

Add appreciation for what is beautiful in life. See symmetry in flowers. Hear the friendliness in a hello. Taste the nuance of a well prepared meal. Appreciate the beauty around you and  beauty will begin to find you.

2. Add Gratitude 

Add gratitude for the life you have: the people who accept you for who you are, the car that got you to your job, the clothes you have to keep you warm. Add gratitude and happiness will begin to find you.

3. Add Friendliness 

Add warm eye contact and a smile for random people you see. Add a kind favor for someone in need. Add a greeting when least expected. Add friendliness and friendly people will begin to find you.

Once you add enough positivity to your life there will be no more room for negativity and the beauty in life will become clear. It’s not what you take away but what you add to your life that is important.

Thank you for sharing this post and inspiring the people who are important in your life!

This post was written by Aaron Aslin. Aaron is an entrepreneur, philosopher, and blogger. He uses his background in marketing to bring people to ideas that inspire, motivate, and create purpose in their lives. You can follow him @aaronaslin and facebook.com/aaronaslin

14 Quick Strategies to Get and Keep Yourself Motivated

well, words of balance, balance, creation, fitness, believe, health, motivate, motivation, inspire, inspiration, succeed, success

 

14 Quick Strategies to Get and Keep Yourself Motivated

1. Condition your mind.

Train yourself to think positive thoughts while avoiding negative thoughts.

2. Condition your body.

It takes physical energy to take action. Get your food and exercise budget in place and follow it like a business plan.

3. Avoid negative people.

They drain your energy and waste your time, so hanging with them is like shooting yourself in the foot.

4. Seek out the similarly motivated.

Their positive energy will rub off on you and you can imitate their success strategies.

5. Have goals–but remain flexible.

No plan should be cast in concrete, lest it become more important than achieving the goal.

6. Act with a higher purpose.

Any activity or action that doesn’t serve your higher goal is wasted effort–and should be avoided.

7. Take responsibility for your own results.

If you blame (or credit) luck, fate or divine intervention, you’ll always have an excuse.

8. Stretch past your limits on a daily basis.

Walking the old, familiar paths is how you grow old. Stretching makes you grow and evolve.

9. Don’t wait for perfection; do it now!

Perfectionists are the losers in the game of life. Strive for excellence rather than the un-achievable.

10. Celebrate your failures.

Your most important lessons in life will come from what you don’t achieve. Take time to understand where you fell short.

11. Don’t take success too seriously.

Success can breed tomorrow’s failure if you use it as an excuse to become complacent.

12. Avoid weak goals.

Goals are the soul of achievement, so never begin them with “I’ll try …” Always start with “I will” or “I must.”

13. Treat inaction as the only real failure.

If you don’t take action, you fail by default and can’t even learn from the experience.

14. Think before you speak.

Keep silent rather than express something that doesn’t serve your purpose.

The above is based on a conversation with Omar Periu, one of the world’s best (and best known) motivational speakers.

Geoffrey James writes the Sales Source column on Inc.com, the world’s most visited sales-oriented blog. His newly published book is Business to Business Selling: Power Words and Strategies From the World’s Top Sales Experts@Sales_Source