3 Steps for a Happier Life: Repeat Daily
1. Stop and Think
This can be a 15 minute meditation, short walk down to the end of the block, a trip to the restroom, or anywhere you have time for unabated reflection.
2. Reflect Gratefully
There are so many things, people, places, and experiences we can be grateful for. Pick one thing and reflect on it.
Imagine yourself full of love and kindness. Now let this love and kindness shoot out in beams from your smile.
This post was written by Aaron Aslin. Aaron is an entrepreneur, amateur philosopher, and blogger. He uses his background in marketing to bring people to ideas that inspire, motivate, and create purpose in their lives. You can follow him @aaronaslin and facebook.com/aaronaslin